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Like! Risk factors for cardiovascular disease: An Overview Cardiovascular diseases (CVD) are the leading causes of death. The identification and modification of risk factors is a key approach in the prevention of these diseases. Risk factors fall into modifiable and non-modifiable categories. Among the non-modifiable risk factors: Age: With age, the risk for CVD increases significantly. In men at increased risk from the 45. Age observed in women from the onset of Menopause (about 55 years). Gender: men exposed, in General, a higher risk than women in the premenopausal age. This is in part attributed to the protective effect of Estrogens back. Genetic Disposition: A family history of early‑onset cardiovascular diseases (men < 55 years for women < 65 years) is considered to be an independent risk factor. The modifiable risk factors constitute the main focus of the prevention measures. Among them are: High blood pressure (arterial hypertension): A persistently elevated blood pressure (≥140/90 mmHg) vessels to increased workload on the heart and the blood, and is a major risk factor for heart attack and stroke. Dyslipidemia: elevated total cholesterol levels, in particular, an increase in LDL‑cholesterol (bad cholesterol) and low HDL‑cholesterol (good cholesterol), favor the development of atherosclerosis. Tobacco use: cigarette Smoking leads to damage of the vascular wall, increases the heart rate and blood pressure, and promotes thrombus formation. The risk for cardiovascular events decreases significantly after the Cessation of Smoking. Diabetes mellitus: Diabetes type 2 the risk for cardiovascular disease is significantly increased, since the high blood sugar levels damage the blood vessels. Overweight and obesity: An increased body mass index (BMI ≥25 kg/m 2 for Overweight, and ≥30 kg/m 2 for obesity) and, in particular, a Central fat distribution (Apfeltyp) are associated with an increased risk. Lack of exercise (Hypodynamie): Regular physical activity strengthens the cardiovascular System, lowers blood pressure, improves the lipid spectrum and helps with weight control. Unhealthy diet: A diet with a high content of saturated fatty acids, TRANS-fats, salt and sugar promotes Obesity, hypertension and dyslipidemia. Excessive consumption of alcohol: Chronic, excessive consumption of alcohol can lead to high blood pressure, inflammations of the heart muscle (cardiomyopathy) and heart rhythm disorders. In summary, the analysis shows that many of the main causes of cardiovascular diseases can be influenced through targeted lifestyle changes and medical interventions. A combined strategy for the reduction of several risk factors provides the best protection against the onset of these life-threatening diseases.

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