Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency). Отзывы о for high blood pressure

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Shishonin against hypertension: An analysis of the method and its scientific basis High blood pressure (arterial hypertension) is a global health problem and is considered to be one of the main risk factors for cardiovascular disease, including heart attack and stroke. In recent years, the method of Dr. Alexander Shishonin, a Russian doctor has experienced increasing attention. This approach promises to be a non‑drug treatment of hypertension by means of special Exercises and techniques to improve the cervical spine function. The basic idea of the Shishonin method Dr. Shishonin starts from the assumption that a dysfunction of the neck can cause spine (in particular, blockages or displacements of the vertebrae) to impairment of blood circulation in the brain. The body reacts to this decreased blood flow by increasing the blood pressure to a sufficient supply of oxygen to the brain. Thus, hypertension is, in many cases, not a primary disease, but a secondary response to mechanical problems in the neck area. The method includes: special manual techniques for the mobilization of the cervical vertebrae; a series of gentle stretching and movement exercises for the neck; Breathing techniques in order to support the blood circulation; Recommendations for the improvement of the General attitude. Scientific Assessment Despite the increasing popularity of the method is comprehensive, well-controlled clinical studies demonstrating their efficacy in hypertension clearly missing currently. The available data are mainly based: Case reports and individual success stories of patients; Observations from the practice of users of the method; theoretical Considerations on the physiology of the cervical spine and their influence on the blood circulation. However, there are several physiological mechanisms that support a certain plausibility to the idea: The vertebral artery complex, which supplies the brain with blood, runs the spine through the neck. Mechanical limitations could affect the flow of blood. Chronic tension in the neck and shoulder area can activate the sympathetic nervous system, which in turn can lead to an increase in blood pressure. Critical Aspects A critical review of the method must take into account the following points: Missing evidence: The method does not currently meet the strict criteria of evidence-based medicine. Individual causes: high blood pressure has many different causes (genetic factors, Salt intake, Stress, kidney disease, etc.). A uniform treatment for all patients is unlikely to be successful. Safety concerns: the need for Manual intervention in the cervical spine, the area must be carried out by experienced professionals in order to avoid injury. Waiver of conventional therapy: An exclusion or discontinuation of a physician-prescribed medication due to the Shishonin method can be life-threatening. Conclusion The method of Dr. Shishonin represents an interesting approach to the non‑drug treatment of hypertension. Their theoretical basis is, in part, to be plausible, however, is a lack of robust scientific evidence for their effectiveness. You may be able to be used as a complementary measure, in individual cases, consideration should, however, never replace a conventional, medically supervised therapy. Further scientific studies are needed to establish the effectiveness and safety of this method is objectively evaluated.

If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it’s time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses.
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